Events, Newsletter, and Such
Check out our latest newsletter--lots of exciting things going on at the Studio! If there's something you're seeking that's not currently offered, let me know. I'm continually looking for ways to grow and expand my offerings to better fit my clients' needs.
Self-Compassion Circle
Join Dr. Abby Ampuja for this 6-week support circle built around The Mindful Self-Compassion Workbook, developed by Dr. Kristin Neff. We will begin with an overview of Self-Compassion in Week 1, followed by weekly practices and discussions designed to help us weave more self-compassion into all aspects of our life. Message Abby for details or to sign up!
Topics Covered:
Week 1→ What is Self-Compassion?
Week 2→ Benefits of Self-Compassion
Week 3→ Connecting Mindfulness to Self-Compassion
Week 4→ Letting Go of Resistance
Week 5→ Developing Loving-Kindness
Week 6→ Self-Compassionate Motivation
Contact: Dr. Abby Ampuja; ampujaabby@gmail.com; 919-749-5072; https://www.spotofserenity.com/
