top of page
Abby Ampuja
Apr 16, 20243 min read
Stop “Shoulding” on Yourself!
It’s been an interesting week as I coach and support folks through their various triumphs and challenges in life. One theme that seems to...
43 views0 comments
Abby Ampuja
Jan 29, 20245 min read
Resets, Resiliency Pauses, and Brain Breaks--Oh My!
A question I am often asked by clients is, “How do I bring more balance and calm into my daily life?” A common complaint is that tools...
52 views0 comments
Abby Ampuja
Dec 30, 20234 min read
"Can't We All Just Get Along?!" (Managing Interpersonal Conflict)
One of the most common issues my clients face is interpersonal conflict. ‘Getting along with others’ is something we may think we should...
45 views0 comments
bottom of page