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Abby Ampuja
Jul 73 min read
What, Exactly, Do You DO?!
Whether we are 'removing the weeds' or 'growing the good', the end result is positive change!
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Abby Ampuja
Apr 163 min read
Stop “Shoulding” on Yourself!
It’s been an interesting week as I coach and support folks through their various triumphs and challenges in life. One theme that seems to...
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Abby Ampuja
Jan 74 min read
"Welcoming All Parts": An Introduction to IFS
In Western society, we have largely been taught to think of the psyche as a “mono-mind.” If we’ve been conditioned to see ourselves...
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